Weigh In record (no journal entry) for 26 January 2020
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328.9 lb
Lost so far: 13.9 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1578 kcal
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Fat: 71.64g | Prot: 138.27g | Carb: 95.00g.
Breakfast: Kemper Truthahnbrust, Milbona Gouda Jung, Banane. Lunch: Krautsalat, Gut & Günstig Toast Schmelzkäsescheiben , KFC Sour Cream, Rama Cremefine 7%, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Hähnchenbrustfilet, Bockwurst. Snacks/Other: Magnum Mini Classic. more...
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gaining 6.2 lb a week
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