Weigh In record (no journal entry) for 20 March 2013
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202.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1889 kcal
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Fat: 79.35g | Prot: 57.13g | Carb: 243.96g.
Breakfast: Dried Plums, Oat Bran Bread , Bananas , Soymilk Creamer, Coffee, Coconut Oil. Lunch: Potato Salad, BLT Sandwich. Dinner: kraft light prep. Snacks/Other: Ice Cream, Simply Naked Pita Chips, Natural String Cheese Part Skim. more...
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2688 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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gv2999's weight history
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