Weigh In record (no journal entry) for 26 January 2020
|
134.0 lb
Lost so far: 4.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2020:
|
1420 kcal
|
Fat: 88.42g | Prot: 50.78g | Carb: 109.24g.
Breakfast: Иванова Пасека Мёд Цветочный Натуральный, Геркулес Каша Овсяная, Изюм (без Косточек), Чернослив, Чай Несладкий, Курага, Грецкие Орехи. Lunch: Запеченная или Жаренная Рыба. Dinner: Микоян Сало с Чесноком и Чёрным Перцем, Яичница. Snacks/Other: Песочное Печенье, Фили-Бейкер Шарлотка Лесная Ягода. more...
|
|
1905 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Hiking - 30 minutes, Watching TV/Computer - 2 hours and 20 minutes, Cross Training - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romilanna's weight history
|