Weigh In record (no journal entry) for 20 March 2013
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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689 kcal
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Fat: 14.32g | Prot: 36.68g | Carb: 107.98g.
Breakfast: strawberry awake cereal, coffee, skim milk, fresh blueberries. Lunch: milk, baked beans, mandarin oranges canned, tomatoe, ham and cheese sandwich. Snacks/Other: homemade sugar cookie. more...
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losing 4.2 lb a week
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mrs cap's weight history
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