Weigh In record (no journal entry) for 20 March 2013
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357.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2497 kcal
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Fat: 114.31g | Prot: 84.00g | Carb: 274.70g.
Breakfast: Bacon 'N Egg McMuffin, Grape Jam, Granulated Sugar, Original. Dinner: Italian Bread, Butter (Salted), ITALIAN DRESSING, CARABBAS SIDE SALAD, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Toasty Crackers with Real Peanut Butter. more...
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losing 6.1 lb a week
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