Weigh In record (no journal entry) for 20 March 2013
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1685 kcal
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Fat: 62.36g | Prot: 108.82g | Carb: 181.84g.
Breakfast: adult's gummy multivitamin, Iced Coffee Unsweetened, Organic Raw Blue Agave Syrup, Organic Half And Half, Grapefruit (Pink and Red) , *DUTCH GOLD ORNG BLOSSOM HONE. Lunch: Golden Honey Mustard Dressing, Chick Peas, Kalamata Olives, Carrots, Red Onions, Grape Tomatoes, Baby Romaine (Organic), Premium Tuna Solid White Albacore in Water. Dinner: Baked French Fries, Tzatziki Sauce, Grilled Chicken (Skin Not Eaten), Whole Wheat Wrap. Snacks/Other: Fat Free Milk: Vitamins A & D, Chocolate Malt Mix, Starburst. more...
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2231 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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