Weigh In record (no journal entry) for 26 January 2020
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235.9 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1165 kcal
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Fat: 43.49g | Prot: 58.73g | Carb: 135.82g.
Lunch: Dolce Gusto Café con Leche, Hacendado Queso Gouda Lonchas, Arepa Frita, Arroz Blanco (Grano Largo), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Naranjas, Sánduche de Jamón y Queso. Snacks/Other: Café, Dulces de Barra Oscura de Chocolate, Puig Galleta de Soda. more...
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gaining 1.5 lb a week
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