Weigh In record (no journal entry) for 25 January 2020
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203.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1946 kcal
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Fat: 87.07g | Prot: 79.72g | Carb: 222.52g.
Breakfast: Brie Cheese , Apples , Banana, Franz 100% Stone Ground Whole Wheat Bread, Cream (Half & Half), Meat Spread or Potted Meat. Lunch: Dempster's 100% Whole Wheat Bread, Cheddar Cheese . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Tortellini. Snacks/Other: Doughnut. more...
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losing 1.0 lb a week
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ardeis's weight history
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