|
I can't really say that I've noticed the difference, but others have!!!
|
158.7 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1519 kcal
|
Fat: 46.23g | Prot: 50.38g | Carb: 211.98g.
Breakfast: Kellogs, tea. Lunch: water, aubergine. Dinner: water, Angel delight, potato wedges, chicken wings. Snacks/Other: cake, Fat Free Vanilla Yoghurt, water, lemon and ginger tea, black coffee. more...
|
|
2436 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 10 minutes. more...
|
steady weight
|