Weigh In record (no journal entry) for 26 January 2020
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157.9 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1455 kcal
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Fat: 58.44g | Prot: 46.47g | Carb: 180.84g.
Breakfast: Rama Margarine, Milfina Milch 1,5% Fett, Kaffee, Penny Markt Erdbeere Konfitüre Extra, REWE Bäcker Brötchen. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Philadelphia Cheesecake Lemon, Gut & Günstig Schokocappuccino. more...
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2501 kcal
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Activities & Exercise:
Zumba - 15 minutes, Ironing - 20 minutes, Cooking - 15 minutes, Working - 7 hours, Driving - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 38 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
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gaining 0.4 lb a week
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Schnullerbacke 5's weight history
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