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jrgsc
Journal
20 Mar 13
jrgsc's Journal, 20 March 2013
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28.5
190.0 lb
Lost so far:
1.8 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
1864 kcal
Fat: 75.10g | Prot: 112.64g | Carb: 204.08g.
Breakfast:
Extra Lean Sliced Ham, queso, Corn Tortillas.
Lunch:
6" Double Ham, Charbroiled Steak Torta.
Dinner:
Queso Fresco, Bean Soup.
Snacks/Other:
Roasted Salted Peanuts, Extra Crunchy Peanut Butter.
more...
2552 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 4.6 lb a week
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