Weigh In record (no journal entry) for 20 March 2013
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2240 kcal
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Fat: 59.46g | Prot: 44.19g | Carb: 391.39g.
Breakfast: Tea (Brewed), instant oatmeal, Raisins, Sugar. Lunch: Potato Salad with Egg, Strawberry Kiwi Lemonade. Dinner: orange soda, boston market stuffing, boston market garlic, fried fish, tropicana orange juice. Snacks/Other: pound cake, Cornbread (Home Recipe), Sundaes To Go Nutty Caramel Crunch. more...
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3027 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Weight Training (moderate) - 44 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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