Marc42968's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

249.6 lb Lost so far: 21.0 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

1516 kcal

Fat: 104.48g | Prot: 37.17g | Carb: 131.85g. Breakfast: Biscuits 'N' Gravy. Lunch: Potato Chips, Grilled Cheese 'n Bacon Sandwich. more...

3129 kcal

Activities & Exercise: Tread - 40 minutes, Lunch tread - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Marc42968's Journal, 20 March 2013

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