freeza58's Journal, 20 March 2013

28.5%

211.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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830 kcal

Fat: 21.31g | Prot: 20.81g | Carb: 135.11g.   Breakfast: Chocolate Chip Muffin, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Nectarines, Nonfat Smart Pop Butter Popcorn Mini Bags. Snacks/Other: Light Fat Free Yogurt - Boston Cream Pie. more...

3393 kcal

Activities & Exercise: P90X Cardio X - 40 minutes, P90X Ab Ripper X - 15 minutes, P90X Legs - 1 hour and 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...