metamora's Journal, 25 January 2020

127.2 lb Lost so far: 11.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 60.23g | Prot: 67.53g | Carb: 148.68g.   Breakfast: Smucker's Strawberry Preserves, Whole Milk Plain Yogurt, Whole Milk, Coffee. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Whole Milk, Frescos Roasted Root Vegetable Medley, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Outshine Creamy Coconut. more...

1431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...