Weigh In record (no journal entry) for 20 March 2013
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1469 kcal
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Fat: 79.37g | Prot: 82.23g | Carb: 121.24g.
Breakfast: Splenda, Coffee, boiled egg, Ham slices. Lunch: flour tortillas, taco meat, tortilla chips, pinto beans, cheese. Dinner: Zesty Italian dressing, Spinach, Seasoned Croutons, cheese, White Rice (Long-Grain, Cooked), Rotisserie chicken. Snacks/Other: Green olives, Fudgsicle No Sugar Added Fudge Bars, Smoked Almonds, Soft Peanut Butter and Chocolate Chip Granola Bars. more...
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losing 3.0 lb a week
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Yniceguysgal's weight history
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