Weigh In record (no journal entry) for 20 March 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1735 kcal
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Fat: 62.09g | Prot: 76.54g | Carb: 225.81g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S. Lunch: Soft Taco - Beef. Dinner: turkey sausage patty, eggs, pancakes cracker barrel. Snacks/Other: Diet Coke (Can), nutri-grain cereal bar. more...
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losing 8.4 lb a week
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