Odim's Journal, 25 January 2020

168.9 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 67.15g | Prot: 66.16g | Carb: 76.84g.   Breakfast: Ketchup , Brown Bread, Aidells Smoked Chorizo Sausage. Lunch: Heinz Tomato Ketchup, Brown Bread, J.C. Potter Pork Sausage. more...

1866 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...