|
Nice swift recovery from the weekend there :') xx
|
219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1667 kcal
|
Fat: 22.59g | Prot: 133.74g | Carb: 131.79g.
Breakfast: Mushy Peas. Dinner: Onions, Yellow Sweet Peppers, Mushrooms, Diced Pork, Hoisin and Garlic. Snacks/Other: Rose Wine, Latte Macchiato (Belight). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoTheGeek's weight history
|