parksy64's Journal, 26 January 2020

Jan 26. Down 100g

186.1 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 30.80g | Prot: 26.35g | Carb: 80.20g.   Lunch: Sauvignon Blanc Wine , McCain Pub Style Fries, Chicken Schnitzel. Dinner: Guacamole, SunRice Sour Cream & Chives Thin Rice Cakes. Snacks/Other: Reduced Fat Cappuccino. more...

2322 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...