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B3 at 8:00am
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1625 kcal
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Fat: 47.90g | Prot: 98.18g | Carb: 215.61g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Carrots, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Dinner: Chicken Tikka Masala (Frozen), Shrimp Stir Fry. Snacks/Other: Bubble Gum, Dark Chocolate Intense Dark 72%, Munch Nut Bar, Bananas . more...
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steady weight
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