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That will go back up to 205 at least by morning 😆
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2021 kcal
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Fat: 92.71g | Prot: 72.14g | Carb: 223.46g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's Coco Pops with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Bacon Sandwich with Spread. Dinner: Tesco Bacon, Pesto Sauce, Cooked Salmon, Broccoli , Roasted Potato. Snacks/Other: Sainsbury's Fruit & Nut Mix, Sainsbury's Fruit & Nut Mix, Marmite on Toast. more...
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losing 3.1 lb a week
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 Comments
25 Jan 20 by member: bubblegum14
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Thank you bubblegum so much 😁
25 Jan 20 by member: Wiggyjp
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