Weigh In record (no journal entry) for 25 January 2020
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250.5 lb
Lost so far: 1.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1014 kcal
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Fat: 6.88g | Prot: 72.05g | Carb: 120.21g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Post Raisin Bran. Dinner: Turkey Breast Meat. Snacks/Other: Anheuser-Busch Busch Light, Date, Fairlife Chocolate Nutrition Shake. more...
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losing 17.5 lb a week
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TimNovak's weight history
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