|
I knew I would be dropping this week due to starting this aggressive fat loss challenge, but I wasnt expecting this today. I was up a little yesterday so Im sure that also makes it looks more dramatic!
Still no gym. I woke up today thinking I would at least go to Piyo but then I got back in bed and slept till about 11:30. Maybe thats why my weight was so good - I slept half the day. 😂😂😂
|
242.0 lb
Lost so far: 25.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2020:
|
2140 kcal
|
Fat: 87.31g | Prot: 124.80g | Carb: 228.92g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, 2% Fat Milk. Lunch: Trader Joe's Raw Unsalted Crunchy Almond Butter, Chobani Nonfat Plain Greek Yogurt (150g), Marathon Chicken Patty -Italian Style, Oroweat Pita Pockets. Dinner: McDonald's Artisan Grilled Chicken Sandwich, McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Large) . Snacks/Other: Nice! String Cheese, Angie's Boom Chicka Pop Light Kettle Corn, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
|
losing 31.5 lb a week
|