Weigh In record (no journal entry) for 20 March 2013
|
201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1551 kcal
|
Fat: 53.71g | Prot: 50.65g | Carb: 201.82g.
Breakfast: Coffee, Tangelo, maple syrup, pancakes. Lunch: Apple, saltine crackers, chicken noodle soup. Dinner: Wine, apple, taco chips, whole wheat bread, chicken salad. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gellymooch's weight history
|