Weigh In record (no journal entry) for 20 March 2013
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2066 kcal
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Fat: 105.21g | Prot: 119.35g | Carb: 150.04g.
Breakfast: 100% Whole Wheat Thin Sliced Bread, Egg Salad. Lunch: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Carrots, Tomato and Okra, Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: BLT Sandwich, Cole Slaw, Cheesy Chicken Tortilla Soup, Smokey Pepper Jack Turkey Panini. Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
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losing 0.4 lb a week
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