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Have decided to opt out of specific diets and to just be aware of daily calories. No food restrictions, just portion control and lots of fiber. Keep indulgences to a minimum and increase activity.
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142.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2020:
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1641 kcal
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Fat: 75.22g | Prot: 129.30g | Carb: 111.44g.
Breakfast: Flax Seed Bread, GlaxoSmithKline Benefibre, Becel Original Margarine, Olymel old fashioned pork sausage, Kirkland Signature Organic Brown Eggs, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo, chicken noodle soup. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Becel Original Margarine, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Carrots, Cooked Turnip. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Blueberries, Bananas. more...
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 Comments
I’m doing similar but I’m restricting some items like white flour, sugar as much as possible as these are trigger foods for me to overindulge. So only whole grains and less processed sweetener. We all know our problem areas! Good luck
25 Jan 20 by member: lauraCam75
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Thanks. I've transitioned from keto/low carb over the past 2 weeks and have stabilized at my lowest weight before transition. Trying acclimate by body to more carbs(good ones) before leaving on a cruise mid Feb. Want to be able to eat without worry by being sensible and active while vacationing! Won't be able to record so have to train my eyes!LOL
25 Jan 20 by member: Sherran
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That is how I have lost 100 plus pounds.
25 Jan 20 by member: designwebs
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Sounds like a good plan! I find I can stick to lower calories if I don’t restrict the foods I can eat. Just have smaller portions of ‘junk’ and treats.
25 Jan 20 by member: peeperjj
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25 Jan 20 by member: JovialJ
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