Weigh In record (no journal entry) for 25 January 2020
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313.1 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1660 kcal
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Fat: 110.93g | Prot: 109.27g | Carb: 48.50g.
Lunch: Wendy's Dave's Single. Dinner: Claussen Kosher Dill Pickle Halves, Giorgio Pennsylvania Dutchman Sliced Mushrooms, Green Giant Veggie Spirals Zucchini, Bertolli Mushroom Alfredo Pasta Sauce, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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losing 9.1 lb a week
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