Weigh In record (no journal entry) for 12 September 2010
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166.0 lb
Lost so far: 37.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1822 kcal
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Fat: 77.60g | Prot: 146.48g | Carb: 152.75g.
Breakfast: Cherry Tomatoes, Light or Lite Cream Cheese, Nova Smoked Salmon, Bagel Thins - Everything. Lunch: Nectarines, Plums, Soft Tortilla Wraps, Pork Shoulder (Whole). Dinner: Extra Virgin Olive Oil, Butterscotch Brownie, Mustard Greens, Sweet Potato, Wild Coho Salmon. Snacks/Other: Dry Roasted Edamame, Delights Parfait Lowfat Yogurt - Lemon Torte. more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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