Weigh In record (no journal entry) for 20 March 2013
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2006 kcal
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Fat: 83.48g | Prot: 145.76g | Carb: 131.80g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Vegetable Beef Soup (Prepared with Water), Mixed Salad Greens. Dinner: Green Peas, Macaroni or Noodles with Cheese and Beef. Snacks/Other: Smokehouse Almonds, Bourbon, Green power, No Sugar Added . more...
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2769 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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