Weigh In record (no journal entry) for 25 January 2020
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144.4 lb
Lost so far: 32.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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170 kcal
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Fat: 5.15g | Prot: 8.88g | Carb: 22.92g.
Breakfast: Tomates, Los Alerces Queso Cheddar, Kingsbury El Pan Perfecto. more...
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gaining 7.3 lb a week
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