Weigh In record (no journal entry) for 25 January 2020
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235.5 lb
Lost so far: 54.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1904 kcal
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Fat: 51.84g | Prot: 87.31g | Carb: 275.19g.
Breakfast: Beyaz Pide Ekmeği, Tamek Çilek Reçeli , Tereyağı, Yeşil Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Beyaz Pide Ekmeği, Tavuk Ciğeri, Beyaz Pide Ekmeği, Tavuk Ciğeri. Dinner: Ketçap, Kepekli Ekmek, Nuh Ankara Makarna. Snacks/Other: Beyaz Ekmek, Tahin Helvası, Lahana, Ceviz, Elma. more...
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gaining 1.0 lb a week
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