Weigh In record (no journal entry) for 25 January 2020
|
299.6 lb
Lost so far: 0 lb.
Still to go: 119.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 January 2020:
|
1054 kcal
|
Fat: 30.34g | Prot: 67.23g | Carb: 132.13g.
Breakfast: Coffee, Whole Milk, Cranberry Cinnamon Goat Cheese, Food Lion Imitation Crab Meat, Nabisco Flavor Originals Sociables Baked Savory Crackers, Mangos, Strawberries. Lunch: Happy Harvest Whole Beets Pickled, wensleydale raspberries and white chocolate cheese, Horseradish, Nabisco Flavor Originals Sociables Baked Savory Crackers, shrimp, cooked, Strawberries, Ketchup. Dinner: Cooked Mushrooms, Cauliflower, Nabisco Flavor Originals Sociables Baked Savory Crackers, Wensleydale wensleydale raspberries and white chocolate cheese, Dakota's Pride steakhouse style grill beans, Chicken of the Sea Lump Crab Meat. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|