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BradThor
Journal
20 Mar 13
BradThor's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
232.0 lb
Lost so far:
4.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
1604 kcal
Fat: 52.94g | Prot: 148.99g | Carb: 141.57g.
Breakfast:
Old Fashioned Oats, Natural Creamy Peanut Butter, Matrix Strawberry Cream.
Lunch:
6" Tuna.
Dinner:
Red Delicious Apples, Mayonnaise, Pink Salmon less salt, 12 Grain Bread.
Snacks/Other:
Syntrax matrix strawberry.
more...
2853 kcal
Activities & Exercise:
Pf - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 56.0 lb a week
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