Weigh In record (no journal entry) for 20 March 2013
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225.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1652 kcal
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Fat: 47.09g | Prot: 132.15g | Carb: 175.78g.
Breakfast: Light Mozzarella, Pan Liviano Integral, Turkey Breast Meat , Egg, Orange Juice . Lunch: Baked or Broiled Calamari, Pork, Lettuce Salad with Assorted Vegetables. Dinner: Strawberry Yogurt Nonfat, Red Kidney Beans (Canned) , Chicken Breast. Snacks/Other: Oatmeal Cookies. Apple Cinnamon, Iced Tea. more...
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3057 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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