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Good intake of Calories over the last 48 hours & has helped stabilize my weight loss. Not major, but close to +500 each day.
Heading to the gym & looking forward to a Hybrid WO. Some Landmine & Tire Flips for the first time this Year....bring on the Tractor 🚜 Size Tires!!
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165.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2439 kcal
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Fat: 113.54g | Prot: 148.01g | Carb: 206.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Roasted Potato, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tropical Fields Dried Mango, Chili's Pork Carnitas Taco. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 2.1 lb a week
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