Weigh In record (no journal entry) for 25 January 2020
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177.4 lb
Lost so far: 72.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1316 kcal
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Fat: 44.09g | Prot: 117.11g | Carb: 121.26g.
Breakfast: Nature's Path Organic Corn Flakes, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Salmon Sashimi, Lettuce Salad with Assorted Vegetables, Fruit Salad. Dinner: Blackberries , Olive Oil, Brussels Sprouts, Swordfish , Sweet Potato , Acorn Winter Squash . more...
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steady weight
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