Weigh In record (no journal entry) for 20 March 2013
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2097 kcal
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Fat: 82.94g | Prot: 109.69g | Carb: 229.03g.
Breakfast: pão de ló, manteiga, Carcaças, Queijo Fresco Pouco Gordo, Leite Magro, café. Lunch: Arroz de marisco, morango, Iogurte Grego . Dinner: arroz cozido, azeite, espinafres, morangos, café, Bife grelhado com água, Salada de Alface com tomate, pimento e cebola. Snacks/Other: pão, tosta, Leite Magro, pão branco, Queijo Brie, fiambre. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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