Weigh In record (no journal entry) for 20 March 2013
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371.6 lb
Lost so far: 35.8 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1191 kcal
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Fat: 28.12g | Prot: 84.63g | Carb: 165.59g.
Breakfast: 2% milk mozzarella shredded, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 97% Fat Free Sliced Honey Ham, Original Liquid Eggs, Fat Free Smoked Turkey Breast, NATURES OWN LIGHT WHEAT. Lunch: Red Cabbage, Cos or Romaine Lettuce, HVR FF ORIG RANCH, Bell Peppers, Lettuce, Cucumber (with Peel), Tomatoes, Mushrooms, Chunky Steak & Potato Soup. Dinner: Pork Chop, Red Potatos, Tomato Ketchup. Snacks/Other: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples. more...
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6637 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 5 hours, Standing - 14 hours. more...
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losing 12.6 lb a week
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