Weigh In record (no journal entry) for 25 January 2020
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179.0 lb
Lost so far: 27.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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388 kcal
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Fat: 22.07g | Prot: 33.12g | Carb: 13.80g.
Breakfast: Fage Total 2% Greek Yogurt, Smithfield Thick Cut Bacon, Blueberries , Fried Egg. more...
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losing 2.1 lb a week
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