Weigh In record (no journal entry) for 25 January 2020
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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4931 kcal
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Fat: 201.52g | Prot: 170.68g | Carb: 592.23g.
Breakfast: Sobremesa de Gelatina, Elegê Requeijão Cremoso Light, Parmalat Leite Desnatado, Café com Açúcar, Lavitan Suplemento Vitamínico, Energia Pão de Forma. Lunch: Cachaça, Nestlé Sorvete Sensação, Kuat Guaraná, Molho de Tomate, Macarrão Cremoso com Queijo. Dinner: Dr. Oetker Mousse de Limão, Fanta Fanta Uva, Coca-Cola Coca-Cola, X-Tudo. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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gaining 13.9 lb a week
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