Weigh In record (no journal entry) for 25 January 2020
|
205.5 lb
Lost so far: 14.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
1783 kcal
|
Fat: 157.47g | Prot: 74.86g | Carb: 13.28g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Extra Virgin Olive Oil, Nature Made Flaxseed Oil, Pure Encapsulations Magnesium Citrate, Smithfield Butcher's Cut Bacon, Coffee. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Heinz Real Mayonnaise, Tassos blue cheese stuffed colossal greek olives. Dinner: Extra Virgin Olive Oil, Vinegar, Cauliflower, Tillamook Sharp Cheddar Cheese, Egg. Snacks/Other: Food Lion Halved pecans. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|