Weigh In record (no journal entry) for 20 March 2013
|
243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1781 kcal
|
Fat: 67.37g | Prot: 64.95g | Carb: 253.62g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Healthy Balance Apple Juice, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, 1% Fat Milk, Lettuce, Baby Carrots, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing. Snacks/Other: Murray Fudge Dipped Mint Cookies Sugar Free, Lindor Dark Chocolate Truffles, Bananas, Lightly Salted Peanuts, Red Delicious Apples, Pistachios. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|