Weigh In record (no journal entry) for 25 January 2020
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2083 kcal
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Fat: 85.10g | Prot: 108.66g | Carb: 220.36g.
Breakfast: Blue Band Halvarine, Remia Frites Saus, Unox Knakworst , Bolletje Wit, Hema Kaasvlinders, Aldi Runder Rookvlees, Krentenbol, Gekookt Ei. Lunch: Campina Magere Milde Kwark met 'N Vleugje Mango. Dinner: Dumpling, Dim Sum. Snacks/Other: Jumbo Stokbrood Kruidenboter, Zuurtje, Red Bull Sugarfree (Blikje), AH Olijfolie Traditioneel, Pijnboompitten (Pignolias), Uien, Cherrytomaten, Zero Noodles Zero Noodles. more...
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2402 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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