Weigh In record (no journal entry) for 25 January 2020
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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3595 kcal
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Fat: 44.45g | Prot: 116.25g | Carb: 225.64g.
Breakfast: Trader Joe's Raw Whole Cashews, Calorie, Calorie, Giant Food Bananas (Large), Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Organic Brown Rice. Lunch: Trader Joe's 100% Liquid Egg Whites, Lactaid 2% Reduced Fat Milk, Giant Food Bananas (Large). Dinner: Trader Joe's Brown Cage Free Eggs (Large), Lactaid 2% Reduced Fat Milk, Calorie. more...
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gaining 4.2 lb a week
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