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in pumas preworkout
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1674 kcal
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Fat: 41.61g | Prot: 89.32g | Carb: 229.50g.
Breakfast: RxBar Blueberry, Splenda No Calorie Sweetener Packets, Water, Coffee. Dinner: Water , Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Sirloin Kabob, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Seasoned Rice, Sweet Potato . Snacks/Other: McDonald's Nonfat Pumpkin Spice Latte (Medium), McDonald's Egg McMuffin, Luna Luna Bar - Lemon Zest, Water. more...
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2087 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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