Weigh In record (no journal entry) for 25 January 2020
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1408 kcal
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Fat: 91.05g | Prot: 124.06g | Carb: 17.80g.
Breakfast: Alpro Coconut Unsweetened, Mimosa Manteiga com Salsa e Alho, Keto bread, Origens Óleo Extra Virgem de Coco, Abatanado. Lunch: Vivani Chocolate 92% Cacau , Pingo Doce Chouriço Carne Extra, Alface, Bacon, Carne do Peito de Frango. Dinner: Prozis Peanut Butter Crunchy, Primor Manteiga com Sal, Hellmann's Maionese, Pimentão Amarelo, Tomates Cereja, Nozes de Nogueira, Pingo Doce Queijo Mozzarella Mini, Pingo Doce Miolo de Camarão , Courgette. more...
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gaining 1.9 lb a week
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