Weigh In record (no journal entry) for 25 January 2020
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1175 kcal
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Fat: 53.83g | Prot: 44.29g | Carb: 114.39g.
Lunch: Mela, OK Bio Bio Trisnelli con Legumi, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Uovo Sodo. Dinner: Balocco Panettone Gocciolotto, Pistacchi Tostati a Secco (senza Aggiunta di Sale), Prosecco, Grissini Semplici, Pollo o Tacchino e Verdure in Salsa a Base di Soia (tra cui Carote, Broccoli, no Patate), Kettle Chips Sea Salt & Balsamic Vinegar. more...
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2709 kcal
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Activities & Exercise:
Showering - 30 minutes, Yoga - 1 hour, Working - 7 hours, Resting - 12 hours and 30 minutes, Sleeping - 3 hours. more...
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gaining 1.5 lb a week
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