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ashachich81
Journal
25 Jan 20
ashachich81's Journal, 25 January 2020
ashachich81's Profile
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Weigh In record (no journal entry) for 25 January 2020
137.3 lb
Lost so far:
1.5 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2020:
1208 kcal
Fat: 59.53g | Prot: 80.23g | Carb: 93.16g.
Breakfast:
Чай Несладкий, Сыр с Орехами, Овсяная Каша на Молоке.
Lunch:
Картошка Вареная, Хек Жареный.
Dinner:
Индолина Стейк Голени Индейки.
Snacks/Other:
Чай Несладкий, Монетка Хлебцы "Золотой Колос" 5 Зерновые, Сыр с Орехами, Салат Овощной с Маслом, Зеленое Яблоко.
more...
1976 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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