Weigh In record (no journal entry) for 12 September 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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4250 kcal
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Fat: 250.14g | Prot: 155.25g | Carb: 204.69g.
Breakfast: Butter (Salted), English Muffin. Lunch: French or Vienna Bread (Includes Sourdough), Italian Dressing (made with Vinegar and Oil), Hard Bolied Eggs, Garden Salad, Baked or Broiled Salmon. Dinner: Red Table Wine, Cucumber Salad with Oil and Vinegar, Corn On The Cob with Butter, Pork Loin (Country-Style Ribs). Snacks/Other: Roasted Salted Cashew Nuts, Savory Thin Mini Crackers. more...
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2851 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Stretching (yoga) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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